Essential Pregnancy Guide: How to Have a Healthy Pregnancy From UpSpring
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Brand: Upspring
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MONTH-BY-MONTH BABY’S DEVELOPMENT - FIRST TRIMESTER (WEEKS 1-13)
MONTH-BY-MONTH BABY’S DEVELOPMENT - SECOND TRIMESTER (WEEKS 14-26)
MONTH-BY-MONTH BABY’S DEVELOPMENT - THIRD TRIMESTER (WEEKS 27-40)
MINIMIZING TOXINS FOR A HEALTHY PREGNANCY:
- No Alcohol
- No Tobacco
- No Caffeine
- No Illegal Drugs
MAXIMIZING BENEFITS FOR A HEALTHY BABY:
- Weight Gain
- Exercise & Calorie Intake
- Balance & Variety
- Avoid Empty Calories in your diet
- Take Prenatal Vitamins
PREPARING FOR THE BIG DAY
- Learn Signs of Pre Labor
- Learn Signs of Labor Contractions
- Prepare Hospital Bag
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