If you’re trying to get pregnant and your doctor has told you that your eggs are not healthy or that they’re ‘old,’ do not panic! Most women don’t know this, but there are options that can help improve and protect the eggs you have. Due to the fact that it takes 90 days for an egg to fully form, your diet and lifestyle changes as well as supplementation needs to start at least 90 days before conception to have a positive impact on its formation
Source: https://www.upspringbaby.com/blogs/fertility/couples-fertility-getting-pregnant-naturally
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Ideas: Fertility, Egg Health, Egg Cycle
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