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Which nutrients nourish the brain and eyes?

As the command center of the nervous system, the brain receives and makes sense of input from the eyes, other senses, and nerves. Then it tells the muscles what to do, like a boss.

DHA OMEGA-3

What it is: An essential fatty acid that feeds the brain. Bodies produce very little DHA on their own, so the majority of what's needed should come from foods and supplements.

Where to get it: Fish, like salmon and trout; seafood; nuts such as walnuts, almonds, cashews, and pistachios

How much is in a serving of PediaSure Grow & Gain? 32mg

How it appears on the label: Tuna Oil

LUTEIN

What it is: A carotenoid that supports eye health

Where to get it: Eggs; green beans; leafy greens, like kale, spinach, broccoli, and romaine; fruits, like kiwi and grapes

How much is in a serving of PediaSure Grow & Gain? 500mcg

How it appears on the label: Lutein

CHOLINE

What it is: An important nutrient for brain development

Where to get it: Eggs, mushrooms, brussels sprouts, and meats such as beef and liver

How much is in a serving of PediaSure Grow & Gain? 80mg (15% Daily Value)

How it appears on the label: Choline Chloride

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