The Top 10 Essential Oils for Stress Relief & How to Use Them (Includes DIY Recipes)
Benefits of The Top 10 Essential Oils for Stress Relief
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- Patchouli: A natural anti-depressant and sedative. Stimulates the release of serotonin, lifting the mood and easing fears and anxieties.
- Frankincense: Provides a calming and tranquil energy which helps deepen meditation and quiet the mind.
- Roman Chamomile: A peaceful, calming scent, chamomile benefits inner harmony and decreases irritability, overthinking, anxiety and worry. Acts as a mild sedative.
- Cedarwood: Eases nervous tension and stress-related disorders and can be used as a sedative, promotion of restful and restorative sleep.
- Lavender: Promotes relaxation and calm. Helps with exhaustion, restlessness, inner peace, sleep, restlessness, irritability, panic attacks, nervous stomach and general nervous tension.
- Ylang Ylang: Lowers blood pressure and bolsters the nervous system, reducing stress on the nerves which can help with insomnia. It helps with cheerfulness, courage, optimism and soothes fearfulness.
- Wild Orange: The strong, sweet, citrus aroma of Wild Orange can help bring peace and tranquility, quieting anxious nerves and easing the symptoms associated with a blue mood.
- Rose: Rose essential oil is very settling to the emotional heart and perhaps the second most popular after lavender for relieving anxiety and depression, helping with panic attacks, grieving and shock.
- Magnolia: Relaxes the mind and body, creates a calm and serene atmosphere, and uplifts when feeling down and grounding when anxious
- Sweet Marjoram: Can help encourage relaxation, especially before sleep. Helps promote a calm atmosphere, and brings comfort during times of great distress or emotional grief.
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