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The Blues - Letting Go, 1 oz, (Liddell)
Who hasn't felt a bit blue somewhere along the line? Sometimes it is not easy to snap out of it. Let The Blues soften the edges and ease away the cloud that is holding you back from enjoying the things that usually bring you pleasure. Feel better about your life - let go of the blues.Temporarily relieves symptoms of the blues, such as:
- Unhappiness
- Heartache
- Melancholy
- Depression (non-clinical)
- Tendency to isolate
SUGGESTED USAGE
Adults and children 12 years of age and older:
- To relieve symptoms of the blues and raise your spirits: Hold the spray-top close to your open mouth and spray twice directly under your tongue. Wait a minute or two before swallowing. Take three times a day until symptoms disappear.
Warnings: If symptoms persist, get worse, or tend to recur, or if new symptoms occur, consult a doctor. Your condition may require medical attention.
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Retail Price: $17.95
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The Blues - Letting Go, 1 oz, (Liddell)
Active ingredients: Nux vomica 200C, Aconitum napellus 30C, Ambra grisea 30C, Ignatia amara 30C, Spigelia anthelmia 6X, Hypericum perforatum 3X.Inactive ingredients: Purified water USP, Alcohol 20% v/v.
The Blues - Letting Go, 1 oz, (Liddell)
Editor's rating: 8.2 out of 10User's rating:
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The Blues - Letting Go, 1 oz, (Liddell)
How It WorksThe Blues is a combination of low, medium and high potency remedies to alleviate immediate symptoms and to work at a deeper level help to prevent further occasions of melancholy.
- Hypericum Perforatum (St. John's Wort) - for feelings of melancholy and unhappiness
- Nux Vomica (Poison-Nut) - for tendencies toward mental and physical isolation
- Spigelia Antehlmia (Pinkroot) - for over sensitivity and general issues related to the heart
- Ambra Grisea (Ambergis) - for feelings of despair
- Aconitum Napellus (Monkshood) - for unfounded concerns about the future and feelings of restlessness or worry
- Ignatia Amara (St. Ignatius Bean) - for feelings of melancholy, sadness and a tendency to be uncommunicative
Self-help strategies play an important role in maintaining mental health. In addition to taking The Blues by Liddell, try these useful options:
- Do not feel obliged to feel festive when you feel sad. Accept your inner experience and do not force yourself to express specific feelings. If you have recently experienced a tragedy, death or romantic breakup, tell people about your needs.
- Express your feelings to those around you in a constructive, honest and open way. If you need to confront someone with a problem, begin your sentences with "I feel."
- Tune into your problems - analyze recent events to identify possible sources of stress, either alone or with a close friend or loved one, to help you regain a better perspective.
- Exercise - aerobic workouts such as walking or jogging can greatly improve your mood if you feel "blue" or sad. It can even improve your sleep and appetite
- Journaling - write about problems and concerns in a journal to ease sadness and help work through painful feelings. To get started, reflect upon each day or week, and identify the most meaningful parts or moments. If you experience an intense emotion, write down the circumstances and the effects of the experience. Analyze any encounter that makes you feel blue.
- Focus on something positive and not a memory of a negative experience.
- Take time off for yourself.
- Recognize that alcohol, cigarettes and caffeine increase negative feelings; limit use of these substances.
- Exercise, eat nutritiously and get enough sleep to prevent exhaustion.
- Try to find companionship if you don't have a support network during the holidays.
GUARANTEE/SHIPPING INFORMATION
The Blues is shipped in a discrete, unmarked package. Orders are processed immediately and usually take about 3 to 5 working days to be received. We do ask that you try it for 2 to 3 weeks to feel the full effects. Any information received is used only for order processing and shipping purposes. Your information, such as e-mail address, will never be disclosed to a third party.
The Blues - Letting Go, 1 oz, (Liddell)