This breakfast is packed full of nutrients to help promote a healthy stress response and stress management. And no one wants to be stressed any time of the day!
Stressed? Try this stress-relieving omelet and sweet potato hash. Both packed with nutrients that help promote a healthy stress response and stress management.
Sweet potatoes--help lower cortisol levels brought on by stress.
Bell peppers--high in vitamin C, help lower cortisol levels and oxidative stress.
Shrimp--high in taurine, which helps calm stress of the mind.
Spinach--rich in magnesium, which plays a critical role in the body’s stress response and management.
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Ideas: Breakfast, Omelet, Sweet Potato Hash, Sweet Potato, Stress Relief
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